The Exercise Ball Authority

3 exercises that you can perform on a stability ball. These stability ball exercises are guaranteed to strengthen your core, while providing a great cardiovascular workout at the same time. Combine these stability ab exercises with a proper diet (example: decreasing sugar intake, sweets, etc) will speed up the process of getting into shape, or a six-pack if you desire!

Stability balls come in various sizes. Make sure that you select the correct one based on your weight and height. Stability ball training is of the best ways to improve your body posture, making you more aware of your stance at any given time.

Duration : 0:3:48

Technorati Tags: exercise ball chair

One Response to “Stability Ball Core Strengthening Exercises”