Stability Ball Combination Exercises : Stability Ball Exercises: Oblique & Abs
October 4th, 2009 | 
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Exercise balls take tension out of your workout. Learn how to work your oblique and abdominal muscles in this free exercise video from a personal trainer at Gold’s Gym.
Expert: Amy McCauley
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC
Duration : 0:2:21
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Amy can I call you?
Amy can I call you?
ur right!! Jesu …
ur right!! Jesu Cristo es savador de meundo!!!!
Stop eating junk …
Stop eating junk and do this exercise and youll be great haha Greetings from Mèxico
this is by far the …
once u can keep ur balance
this is by far the most effective love handle exercise i’ve done! it actually works….
W0o0ow! your …
W0o0ow! your awesome
i cant stay on the …
i cant stay on the ball keep falling off xD :$
She is hot, does …
She is hot, does anyone know who she is? I’d like to sign up for some private lessons…if you know what I mean…
*15 reps per …
*15 reps per exercise…
15 times a day.. …
15 times a day..lmao!
She is good looking
She is good looking
This works, but the …
This works, but the best way to do it has she is facing the camera is not to hold the legs to the wall instead the upper leg to be extended and be secured to the floor and the lower leg be in 90 degree angle and also secured to the floor. Both arms should be extended over head and do the movements very slow and to keep the hips, abdomen and glutes tight so the concentration and balance will be maintained. Overall, this is side version to Pilates movements and very effective for inner abdomen
yes…i’ve been …
yes…i’ve been doing this 15 times a day for a month and my love handles have gotten a LOT smaller.
does this actully …
does this actully work?
wow that looks …
wow that looks effctive
does this work? how …
does this work? how quickly will i see results? haha i have a holiday coming up and would love to look good in my bikini
I like the full …
I like the full version of this move