Top Ten Stability Ball Exercises by www.getfitsource.com
October 4th, 2009 | 
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A Stability Ball or Exercise Ball is a great addition to your stock of fitness tools but you must be able to use it correctly. View this video where our Certified Professional Fitness Trainer demonstrates his top ten Stability Ball exercises. Learn new and creative ways to use your Fitness Ball. Check out all our products, exercise videos, exercise balls and stability balls at http://www.getfitsource.com
Duration : 0:7:4
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guy has a nice ass. …
guy has a nice ass. LOL
lol the last one is …
lol the last one is the best – and fun
Thanks dude! …
Thanks dude! Awesome video! I just got mine today
i love it
i love it
Great Video! Thanks …
Great Video! Thanks for the tips on using the stability ball! Many Blessings to you!
Straight to do the …
Straight to do the point. Was exactly what I was looking for as an aerobics instructor. Thank you.
Great video. Worth …
Great video. Worth its weight in gold. This stuff will tear you up if you are not in shape. I have tried it–I know.
Again, great examples.
i have a stability, …
i have a stability, i had no idea what excercises to do with it. Thanks for the upload, although it would be useful if he told us which workout targets which part of the body.
Thanks very hot!
Thanks very hot!
i really like this …
i really like this video! a couple of the exercises i dont like, but most of them have really helped me
only americans do …
only americans do this i am 100% sure
good vid, terrible …
good vid, terrible audio made it a hard listen. Maybe the mic was too close?
Great info!!! I …
Great info!!! I just bought “The Ball”.
I love how you say …
I love how you say “stability ball”
thanks for postings …
thanks for postings helps me figure out what to do with this thing now that I’ve got it.
Big help! Thank …
Big help! Thank you! ♥
Actually you should …
Actually you should buy acoording to your heigt and not just just “The biggest”
Good workout. You …
Good workout. You should make a professional DVD. I’d buy it.
Thank you so much …
Thank you so much for posting this! Your instruction is very clear and easy to follow.
This is exactly what I was looking for.
ive got a gymball …
ive got a gymball and this a is really good vid! i know some other streches you can do with weights and strechbands! their really good! The 1st time i went on a gymball i kept fallin off haha idiot!
That’s dude has two …
That’s dude has two blue balls and one is smaller than the other… lol
tahnx for the video …
tahnx for the video
i just got a ball an was wondering what other workouts can u do with it
Ty for posting this …
Ty for posting this
thanks for the vid, …
thanks for the vid, but disappointing that 3 of the exercises were just about identical and one required a medicine ball. not exactly the “10 exercises” i would actually do back to back.